Rakesh, Founder "cicoproject"

About me

Hi! My name is Rakesh, and I am a Ph.D. dropout turned coach. @cicoproject, I help people rebuild their health through a sustainable diet and a healthier lifestyle.

As a senior Ph.D. drop out after pursuing cardiovascular research @IIT for 7 years, I can help you understand and adopt a scientific approach to body recomposition safely and efficiently. My one-to-one coaching program will focus on developing a balanced yet economical diet plan, exercise regime and educating you along the way.

"Take Care of your body. It's the only place you have to live"- Jim Rohn.

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Email Us

[email protected]

Call Us

+919956813583

Start a journey

• Are you prepared to start your fitness journey? Congratulations! You have already taken the first step by visiting us at cicoproject. I specialize in body recomposition, making you strong, lean, and muscular. I educate my clients along the way so that they maintain their physique after the program.

•As part of my program, I will help you achieve a healthier lifestyle through Hunger Management, Stress Management, Time Management, Sleep Optimization, and managing diet during travel and social events.

•We will work together to transform you into your best shape and maintain it throughout life.


What do we offer?

Nutrition plan

A calorie-counted diet plan based on your lifestyle, caloric needs, and food choices, without compromising on the nutritional profile.

Exercise plan

A customized strength training workout plan. Video links and form checks are provided with each plan to make working out more straight forward for you. Homeworkout plan for those who cannot access the gym.

Goal counseling

A thorough discussion at the beginning of the program to set realistic and achievable fitness goals in the given period.

Progress check-ins

We do weekly check-ins to keep track of your progress, discuss the issues that you faced, resolve them, and make regular modifications in your fitness plan accordingly.

Chat support

We stay connected 24*7 by chat and all your fitness related queries will be answered within 24 hours.

Supplement advice

We give you information about the supplements that will be most suitable to your fitness goals. We further guide you scientifically to keep you away from harmful or fake supplements.

Success Stories

Transformations

A true body transformation goes far beyond the 'physical' attributes. Sustainable Transformation is a lifestyle - the mental choices that you make every single day to move closer to your physical fitness goals. Here is a snapshot of a few unbelievable 'Before' & 'After' Transformations of some of our clients, as a testament to their commitment and hard work towards achieving fitness.

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Dr. Rahul
USA
Dr. Varsha
USA
Ali Aman
Lucknow
Nidhi
Kanpur
Dharmendra
Lucknow
Scherezade
Pune
Our Plans

Select a plan to kickstart your fitness journey

The only thing you need is a kitchen scale, and we'll handle the rest.

Do you have a question?
Book a free call

1 Month

₹4999/ Mo

Best plan for:

Trying how coaching works

Making sure before long term commitment

Getting started with diet and workout plan

Trial Plan

3 Months

₹2999/ Mo

Best Plan for:

Seeing visible changes

Adapting new lifestyle

Short term fitness goals

Most Popular

6 Months

₹2499/ Mo

Best plan for:

Complete transformation

Learning sustainable healthy lifestyle

For long term fitness goals

Most Economical
Clients testimonials

Clients Say About Our Services

Big thanks to cicoproject clients for their wonderful feedback on our coaching program. Here are a handful of testimonials from our clients. PS: We will not shy away from sharing negative feedback (when we get one).

Book a free call
Before I started a quantified diet program, I had my doubts, It took me some time to get used to the diet plan, and Rakesh was very helpful in guiding me in this process. I could soon start feeling the benefits, steady weight loss, better metabolism, regular periods, improved bowel movements, more energy, and agility throughout the day. The benefits became a positive feedback loop, and I started enjoying my diet.
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Dr. Varsha
Ph.D (USA)
Rakesh is a very motivating, encouraging mentor. Working out under his guidance was a nice experience. Every query was answered well in time. He worked equally hard to make diet and exercise systematic and easy to follow. His support, motivation, and diet plan helped me to achieve my fitness goal. Thank you :)
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Sapna
House wife (Haryana)
The program does not aim at the quick fix solution but rather at changing the lifestyle with minimal changes. Consistency is the key. Also, small lifestyle changes can bring big changes. The program is sustainable because it does not recommend drastic low calories to reach quick results. Rakesh believes in what he says and proves it by doing so.
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Asma
Lawyer (Lucknow)
Not only my fitness but my whole mindset around health changed. I was unaware of my food choices before. I learned the skill of measuring calorie and protein intake. The science-based approach at the cicoproject equipped me to manage my fitness even after my transformation. I know now without changing our lifestyle, we can not change our health sustainably.
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Dr. Rahul
Ph.D. (USA)
My metabolic health improved soon after joining the program. I had tried multiple methods for weight loss in the past, but I regained the lost weight every time. The diet was well planned according to my lifestyle and food choices. Weekly progress meetings made the whole process easy to follow. Quantifed nutrition worked so well for me. I have learned a lot during the program, and I know I can manage my health independently now.
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Rajat
Corporate job (Lucknow)
We can include training and healthy eating in our busy life if the program is right for us. Having a hectic schedule was my biggest challenge, but with small lifestyle changes, I could fit exercise and healthy eating into my routine. I will recommend the program if you think you are too busy to follow a healthy lifestyle.
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Chaturdhan
Fashion Student (Delhi)
Our Blog

Latest Blogs

Aug

22

Rakesh Tiwari
Weight loss
Here are the quickest and easiest ways to lose weight.
Jun

22

Rakesh Tiwari
Self Improvement
Why is understanding the impact of health issues on self-image important?

cicoproject

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Lucknow, Chennai, India

+919956813583

[email protected]

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