Hi! My name is Rakesh, and I am a Ph.D. dropout turned coach. @cicoproject, I help people rebuild their health through a sustainable diet and a healthier lifestyle.
As a senior Ph.D. drop out after pursuing cardiovascular research @IIT for 7 years, I can help you understand and adopt a scientific approach to body recomposition safely and efficiently. My one-to-one coaching program will focus on developing a balanced yet economical diet plan, exercise regime and educating you along the way.
"Take Care of your body. It's the only place you have to live"- Jim Rohn.Read More
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• Are you prepared to start your fitness journey? Congratulations! You have already taken the first step by visiting us at cicoproject. I specialize in body recomposition, making you strong, lean, and muscular. I educate my clients along the way so that they maintain their physique after the program.
•As part of my program, I will help you achieve a healthier lifestyle through Hunger Management, Stress Management, Time Management, Sleep Optimization, and managing diet during travel and social events.
•We will work together to transform you into your best shape and maintain it throughout life.
A calorie-counted diet plan based on your lifestyle, caloric needs, and food choices, without compromising on the nutritional profile.
A customized strength training workout plan. Video links and form checks are provided with each plan to make working out more straight forward for you. Homeworkout plan for those who cannot access the gym.
A thorough discussion at the beginning of the program to set realistic and achievable fitness goals in the given period.
We do weekly check-ins to keep track of your progress, discuss the issues that you faced, resolve them, and make regular modifications in your fitness plan accordingly.
We stay connected 24*7 by chat and all your fitness related queries will be answered within 24 hours.
We give you information about the supplements that will be most suitable to your fitness goals. We further guide you scientifically to keep you away from harmful or fake supplements.
Best plan for:
Trying how coaching works
Making sure before long term commitment
Getting started with diet and workout planTrial Plan
Best Plan for:
Seeing visible changes
Adapting new lifestyle
Short term fitness goalsMost Popular
Best plan for:
Learning sustainable healthy lifestyle
For long term fitness goalsMost Economical
My social media content will help you get started with your fitness journey in the right direction. Follow & reach out 24*7.
Drop us an email, a whatsapp message or give us a call.
Lucknow, Chennai, India