Rakesh, Founder "cicoproject"

About me

Hi! My name is Rakesh, and I am a Ph.D. dropout turned coach. @cicoproject, I help people rebuild their health through a sustainable diet and a healthier lifestyle.

As a senior Ph.D. drop out after pursuing cardiovascular research @IIT for 7 years, I can help you understand and adopt a scientific approach to body recomposition safely and efficiently. My one-to-one coaching program will focus on developing a balanced yet economical diet plan, exercise regime and educating you along the way.

"Take Care of your body. It's the only place you have to live"- Jim Rohn.

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Start a journey

• Are you prepared to start your fitness journey? Congratulations! You have already taken the first step by visiting us at cicoproject. I specialize in body recomposition, making you strong, lean, and muscular. I educate my clients along the way so that they maintain their physique after the program.

•As part of my program, I will help you achieve a healthier lifestyle through Hunger Management, Stress Management, Time Management, Sleep Optimization, and managing diet during travel and social events.

•We will work together to transform you into your best shape and maintain it throughout life.

What do we offer?

Nutrition plan

A calorie-counted diet plan based on your lifestyle, caloric needs, and food choices, without compromising on the nutritional profile.

Exercise plan

A customized strength training workout plan. Video links and form checks are provided with each plan to make working out more straight forward for you. Homeworkout plan for those who cannot access the gym.

Goal counseling

A thorough discussion at the beginning of the program to set realistic and achievable fitness goals in the given period.

Progress check-ins

We do weekly check-ins to keep track of your progress, discuss the issues that you faced, resolve them, and make regular modifications in your fitness plan accordingly.

Chat support

We stay connected 24*7 by chat and all your fitness related queries will be answered within 24 hours.

Supplement advice

We give you information about the supplements that will be most suitable to your fitness goals. We further guide you scientifically to keep you away from harmful or fake supplements.

Success Stories


A true body transformation goes far beyond the 'physical' attributes. Sustainable Transformation is a lifestyle - the mental choices that you make every single day to move closer to your physical fitness goals. Here is a snapshot of a few unbelievable 'Before' & 'After' Transformations of some of our clients, as a testament to their commitment and hard work towards achieving fitness.

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Our Plans

Select a plan to kickstart your fitness journey

The only thing you need is a kitchen scale, and we'll handle the rest.

Do you have a question?
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1 Month

4999/ Mo

Best plan for:

Trying how coaching works

Making sure before long term commitment

Getting started with diet and workout plan

Trial Plan

3 Months

2999/ Mo

Best Plan for:

Seeing visible changes

Adapting new lifestyle

Short term fitness goals

Most Popular

6 Months

2499/ Mo

Best plan for:

Complete transformation

Learning sustainable healthy lifestyle

For long term fitness goals

Most Economical
Clients testimonials

Clients Say About Our Services

Big thanks to cicoproject clients for their wonderful feedback on our coaching program. Here are a handful of testimonials from our clients. PS: We will not shy away from sharing negative feedback (when we get one).

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Our Blog

Latest Blogs


My social media content will help you get started with your fitness journey in the right direction. Follow & reach out 24*7.

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Get In Touch

Drop us an email, a whatsapp message or give us a call.

Lucknow, Chennai, India


[email protected]

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